超かんたん時短筋肉めし【沼?】  宅トレ72週目

私が毎日食べてる食事を動画にしてみた。
21/06/25トレーニング頻度改定
トレーニング頻度 週2回 1回15分以内 
21/07/09トレーニング内容改定
内容 懸垂・プッシュアップ・ケトルベル・スクワット・アブローラー
懸垂目標60回 握力目標80kg
21/07/02食事内容改定
朝プロテイン1杯、フィッシュオイル1錠
昼プロテインバー1本
夜玄米、野菜、肉(鶏、牛)味噌、納豆、プロテイン、フィッシュオイル1錠
懸垂ベスト更新記録
(20/09/12)36回 https://youtu.be/i5eUTXQx288
(20/07/19)35回 https://youtu.be/PAZJmhUpGMw
(20/07/04)34回 https://youtu.be/nvXmC8WwcJc
(20/06/12)33回 https://youtu.be/vLbL5Ih55a0
(20/06/09)32回 https://youtu.be/FXXyxtmzO84
(20/05/13)31回 https://youtu.be/qHc9VF2tnJU
(20/04/24)30回 https://youtu.be/VKtT6ekqcXw
ジムには通わず、宅トレで自重トレ(bodyweight workout)の懸垂(pullups)(Chinning)やダンベル(Dumbbell)を使った、上腕三頭筋、上腕二頭筋(Biceps)、大胸筋(CHEST )、広背筋(lats)、握力、腹筋、体幹トレーニングの筋トレ(Workout)で筋肉をつける。
筋肥大のみに重点を置かず、筋力と筋持久力をバランス良く付け細マッチョを目標にしトレーニングします。
https://www.youtube.com/channel/UCeZYc3ZBHjeTmWO__KtwtQA

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